Log every set against your program
Today's workout is already loaded from your active program. Log reps set by set as you move through it, then mark the session done — no typing exercises from scratch, no guessing what's next.
Training & nutrition, logged for real
The training ledger for body recomposition
Recomp logs your lifts against a real program, tracks weight and nutrition against real targets, and charts the months it takes to actually change your body — with an AI coach that reads your own numbers. Built to be used seriously, not another wellness app.
No streak-shaming. No generic advice. Just your numbers, tracked properly.
What it does
Everything a recomp needs — and nothing it doesn't
Four things, done properly, instead of forty half-finished wellness features. Every screen is built around the loop of a serious lifter: train, log, weigh in, review.
Weigh in, and track what you eat
Record daily weight and log nutrition against calorie and macro targets tuned to your maintenance. A 7-day average smooths the day-to-day noise so the scale stops lying to you.
See the long game in charts
Weight trend, strength per lift, and week-over-week consistency. The graphs answer the only question that matters in a recomp: over months, is this actually working?
A coach that reads your data
Ask the AI coach about your training and it answers from your logs — your program, recent sessions, weight trend, and targets — not generic advice pulled from nowhere.
A glimpse of the app
Progress you can read at a glance
The whole app speaks one visual language — a lifter's logbook crossed with load-plate calibration markings. Sessions this week aren't a number in a box; they're plates on the bar, filling in as you train.
2/4mid-week
4/4week complete
This week's ledger
Log your first session today
Create an account, load your program, and put your first set on the record. Recomp keeps the ledger from there.